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STRATFORD CITY

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STRATFORD CITY

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 MOTHER & BABY PRE & POSTNATAL FITNESS CLASSES

JOHN LEWIS WESTFIELD STRATFORD CITY

 

STRUGGLING TO FIND THE TIME TO get to the gym with the little one?

looking for an easy and convenient way to workout with the baby in tow?

we can help you get BACK IN shape aND FEEL GREAT with our postnatal fitness classes

The classes are designed to help postnatal women get the exercise and conditioning they need to become stronger, fitter and more confident post pregnancy.  We know how hard it is to get to the gym or exercise with the little one needing constant attention.  So we've  designed this session to solve exactly that problem.

John Lewis White City classes are for up to 12 people max.

Click on the date and time below in order to book .

£10 per session.

See below for full joining instructions.

JOINING INSTRUCTIONS

1.  When you arrive at Westfield come to the main doors of the John Lewis store

2.  Please then head up to the 3rd floor 'Discovery Room' located next door to the haberdashery department near to the 'Place to Eat'

3.  Should you need them the baby changing facilities are also on the 3rd floor

4.  Arrive in your workout gear, bring a small towel, a water bottle and your baby!

5.  Training should commence no sooner that 8 weeks after birth and approx 12 weeks for those who have had C Section or birth complications.