Lose Weight & Tone up
Embrace a healthier lifestyle with our customised fitness and nutrition plans, designed to help you shed excess weight and transofrm your body for a leaner, more toned appearance.
Increase Energy
Boost your daily energy levels with our holistic approach to wellness, incorporating balanced nutrition, effective exercise routines, and stress management techniques, so you can feel more vibrant and productive every day.
Get Fitter & Stronger
Challenge and surpass your fitness goals with our comprehensive training programs that focus on building strength, improving endurance, and enhancing overall physical fitness for a more robust and resilient you.
What Makes HEX so Different?
Inclusive Fun Community
From the moment you step through the door our non-judgemental community will make you feel welcome.
Results Focused
At Hex we are dedicated to delivering tangible results. We understand the importance of being focused and results-driven.
Accountability & Support
We provide unwavering accountability and support. Our trainers are not only experts in fitness but also in understanding the unique needs of those in their 40s, 50s and 60s.
Your Pathway to success
Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks
Success stories from our community of 50 plus men and women
"It's the best of everything...I feel incredible"
Consistency is always the key to doing well at HEX. Richard has been coming consistently since April 2023. He's stronger, fitter, healthier and happier than ever.
Richard Everritt / 56 years old / Clapham Common / Construction
"It's been inspirational...it's made a really big difference in terms of my strength, range of mobility and my confidence".
Carmen was looking for something different and was specifically intent on building strength. Despite initial reservations having spent many years in a comfort zone of yoga and spinning, she absolutley loves training here.
Carmen Nevado/ 59/ Brixton/Trustee
"I walked in an instantly felt part of a community. After my first session i was hooked, bring it on."
Conscious of approaching the menopause Lara was looking to do strength training for some time having read about the benefits. But she found it difficult to find a gym where she could feel comfortable and confident. When she walked through the door we knew instantly that HEX would be a be part of her life and that the health rewards for her would be imense. Long my that continue
Lara McManamon/ 56/Wandsworth Common/Education
Our 6 Week Live Well Programme
The easiest way to get started is with the 6 Week Live Well Programme, that is designed to help you get the most from your training.