Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks

Transforming Busy 40 Plus Professionals From Stressed And Exhausted To Healthy, Fit And Strong

Click the button below to find out more

Lose Weight & Tone up

Embrace a healthier lifestyle with our customised fitness and nutrition plans, designed to help you shed excess weight and transofrm your body for a leaner, more toned appearance.

Increase Energy

Boost your daily energy levels with our holistic approach to wellness, incorporating balanced nutrition, effective exercise routines, and stress management techniques, so you can feel more vibrant and productive every day.

Get Fitter & Stronger

Challenge and surpass your fitness goals with our comprehensive training programs that focus on building strength, improving endurance, and enhancing overall physical fitness for a more robust and resilient you.

What Makes HEX so Different?

Inclusive Fun Community

From the moment you step through the door our non-judgemental community will make you feel welcome.

Results Focused

At Hex we are dedicated to delivering tangible results. We understand the importance of being focused and results-driven.  

Accountability & Support

We provide unwavering accountability and support. Our trainers are not only experts in fitness but also in understanding the unique needs of those over 50.

Your Pathway to success

Step 1: Click the Link

Click the button this page to apply for a short introductory call. We’ll have a quick call to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

Step 2: Find Our How We Do Things Differently

Come into HEX and discover how different we are.  It gives us a change to get to know you and your goals, where you feel stuck and where you need guidance.  You get to see how to get to learn more about our unique approach to fitness and how welcoming everyone is. We want you to come in and get comfortable with the space, the team, and the programme. 

Step 3: Chose the program for you

Follow the HEX 6 Week Live Well programme designed to help you get started and see results.  With access to fun and energising workouts, a simple to follow nutrition plan that fits into your lifestyle.  You get to experience the expertise and accountability you need. We will work with you to tailor the program for you and your goals to set you up for success from the very beginning.

Step 4: Achieve Your Goals & Feel Inspired 

See the difference in just a few weeks with a consistent and balanced approach to fitness makes to your fitness.  Feel the difference in your body, your energy, and strength, and feel inspired to create long term healthy habits.

Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks

Success stories from our community of 50 plus men and women

"It's the best of everything...I feel incredible"

Consistency is always the key to doing well at HEX.  Richard ad been coming consistently since April 2023.  He's stringer, fitter, healthier and happier than ever.

Richard Everritt / 56 years old / Clapham Common / Construction

"It's been's made a really big difference in terms of my strength, range of mobility and my confidence".

Carmen was looking for something different and was specifically intent on building strength.  Despite initial reservations having spent many years in a comfort zone of yoga and spinning, she absolutley loves training here.

Carmen Nevado/ 59/ Brixton/Trustee

"I walked in an instantly felt part of a community.  After my first session i was hooked, bring it on." 

Conscious of approaching the menopause Lara was looking to do strength training for some time having read about the benefits.  But she found it difficult to find a gym where she could feel comfortable and confident. When she walked through the door we knew instantly that HEX would be a be part of her life and that the health rewards for her would be imense.  Long my that continue

Lara McManamon/ 56/Wandsworth Common/Education

HEX Can Help You

At HEX we understand you are the kind of person who wants to be the healthiest version of yourself. It's likely that no so long ago, you felt great.  But life gets in the way.  The challenge is getting yourself back.

In order to rediscover your health and fitness, you need to create healthy habits, which will in turn ensure you lose the weight and iradicate the low energy, and at the same time help you build your fitness, strength and longevity.

The challenge is the conflicting information about what to do to get the results you want.  At HEX we keep it simple.  

Transforming your health and fitness is all about creating healthy habits.  Our unique and dynamic approach is designed to ensure you do just that.  

Our 6 Week Live Well Programme

The easiest way to get started is with the 6 Week Live Well Programme, that is designed to help you get the most from your training.

  • A one on one assessement to establish both short term and long term goals plus key performance indicators (weight, waist measurement, resting heart rate and blood pressure).
  • Nutrition guide to help ensure you're eating the right amount and of the right foods
  • Access to Small Group Classes with an expert coach of a maximum of 5 people
  • Access to attend everyday (we insist that you attend at least 3 times weekly in order to reap the rewards)
  • Half way 'check in' so we can spend some time with you to see how you're feeling after 3 weeks
  • Booking system app to plan your weekly routine
  • Programming app to record your workouts, log your daily mood and energy score and access home works should you wish

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value, our prices range from £219.99 to £899.99 monthly.  Find out how we can help you and arrange a call now. 


Do I need to be fit before I start?

Not at all.  All abilities are welcome.  We have people who have never been to a gym in their life, training next to people who have been members at HEX for years.  We are fiercely inclusive and there is zero judgement.

What equipment do I need to bring?

Just you and your workout gear!  We have changing rooms and showers should you need.

I have a special dietary requirement - doesn that matter?

Not at all.  At HEX we do not precribe specific diets.  Rather we encourage a balanced diet of healthy nutritious food.  Whatever you need we will help.

How long are training sessions?

All classes are between 45mins and 60mins.

What time are training sessions?

The timetable to full with between 8-10 classes per day.  We kick off at 6.30am and the final classes take place at 7.30pm.

Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks