Lose Body Fat, Tone up and Feel Energised in Your 50s and Beyond

A supportive small group strength programme designed for women over 50 who want to feel confident, energised and strong.
 
The midlife kickstart is an incredible way to ease menopause and post menopause symptom's.  You do not need to be fit to start.  

 Start Your 30 Day Kickstart

When What Used to Work No Longer Does

If you are a woman in your 50s or 60s, you may feel like your body has changed and no one told you how to adapt.

  • Weight gain around the middle that feels stubborn and unexplained
  • Loss of strength and muscle tone
  • Lower energy and afternoon crashes
  • Achy joints or fear of injury when exercising
  • Feeling out of place or invisible in typical gyms
  • Conflicting advice about what exercise is actually safe

This is not a motivation problem.
Your body simply needs a different approach.

A Smarter Way to Train for the Body You Have Now

This programme is designed around how women over 50 actually move, recover, and respond to training.

The focus is on building strength, supporting joint health, improving balance and posture, and restoring confidence in your body at a pace that feels safe and achievable.

No pressure.
No extremes.
Just steady progress you can feel.

The 3 Pillars

Expert Coaching, Zero Intimidation

Train in small, supportive groups where a qualified coach watches your movement, corrects technique, and helps you feel confident every session. No loud music. No showing off. No pressure to keep up.

Age Optimised Strength & Health

Sessions are tailored specifically for women over 50, with a focus on joint friendly strength, bone density, posture, balance, and long term health. We work with your body, not against it.

Sustainable Results That Fit Real Life

No crash dieting. No exhausting workouts.
Training fits around work, family, and life, helping you feel stronger and more energetic without burning yourself out.

What You Will Get

  • A Personal Health and Movement Check
    We start by understanding your body, movement, and confidence level so your training is safe and appropriate from day one.
  • A Clear, Structured Training Plan
    Every session is planned for you. You always know what to do and why you are doing it.
  • Small Group Coaching With Real Support
    You receive hands on guidance, encouragement, and reassurance in every session so you feel safe and supported.
  • A Community of Women Like You
    Train alongside women who understand your stage of life in a welcoming, judgement free environment.
  • Supportive Accountability
    We help you stay consistent with structure, progress tracking, and gentle accountability that keeps you moving forward even on low energy weeks.
 Start Your 30 Day Kickstart

Real Results From Women Who Started Exactly Where You Are Now

How Marie Reversed the Decline and Rebuilt Strength After Injury with Hex

From Cancer Recovery to Strength, Confidence, and Vitality at Hex


How Sam Built Strength, Confidence, and Consistency at 51 with Hex


This Is For You If

  • You want to feel strong, capable, and confident again  
  • It has been a long time since you exercised regularly
  • You want joint friendly training that protects your body
  • You feel uncomfortable in standard gyms
  • You want clear guidance instead of conflicting advice
  • You want results without pressure or extremes

The 30 Day Kickstart for Women 50+

This is a supportive introduction designed to help you rebuild strength, confidence, and momentum at a pace that feels right.

  • Small group strength training
  • Coaching designed for women over 50
  • Joint friendly, progressive sessions
  •  A welcoming, supportive environment

You do not need to be fit to start.
You just need to start.

 Start Your 30 Day Kickstart

Frequently Asked Questions

Do I need to be fit to start?

No, this programme is designed for beginners, men returning to exercise after years away and also those who may have been exercising but are new to strength training.

What if I haven’t exercised in years?

That’s exactly who this is for; we start at your level and build you up safely.

What about old injuries?

We tailor every session to your injuries and limitations so you can train safely and confidently.

Will I lose belly fat?

Yes, the programme is designed to reduce belly fat while rebuilding muscle and improving metabolism.

Will it help with menopause symptoms?

Yes. members report better sleep, energy, and mood.

What if I hold up the class?

You won’t, sessions are coached in small groups, and everyone works at their own pace.

What if I don’t know what I’m doing?

You’re guided through every session, so there’s no guesswork or feeling lost.

What happens if I don’t complete the 30 days?

We’ll support and adjust around your schedule, all men finish stronger and more confident than they expected.

When does it actually start?

Start dates run regularly, and we’ll confirm your exact start once you submit your details.

Where are you located?

We’re based at 371 Clapham Road, 2 mins from Clapham North tube station, 5 mins from Stockwell and 3 mins from Clapham High Street Over Ground. We also have a car park available for those that drive.

What does it cost?

It depends on your goals and the level of support you need. This isn’t the cheapest option, it’s a quality, coached programme designed to get results safely. Most men are pleasantly surprised by how affordable it is once they understand what’s included.

What happens when I submit my details?

You’ll book in for a no-pressure chat to answer questions and confirm your place.

You are not broken
You are not behind

You just need an approach designed for this stage of your life.
We would love to help you take that first step.

 Start Your 30 Day Kickstart