Gained Weight, Lost Strength or Feeling Slower? Take Back Control in 30 Days
If you're a man in your 50s or 60s feeling stuck, this beginner-friendly strength programme will help you drop belly fat, rebuild muscle and feel energised again.
Only 15 spots available
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What You Might Be Feeling
Many women in their 30s and 40s feel:
- Belly weight that won’t shift
- Joint stiffness
- Afternoon fatigue
- Low motivation
- Weakness or muscle loss
- Frustration with your current routine
You don’t need more willpower. You need a space built for beginners.
Why This Programme Works
- Coached sessions in a private studio
- Tailored to your age, fitness, and injuries
- Designed for midlife men with busy lives
You'll
- Rebuild strength
- Lose inches
- Move more freely
- Sleep better
- Support testosterone naturally
What’s Included
- Personal assessment
- 2–3x weekly coached sessions
- Structured programme
- Accountability and support
- Community of men your age
- Clear path forward
"I'm 58 and feel stronger now than I have in years."
EXCELLENTTrustindex verifies that the original source of the review is Google. I’d never been to a gym before joining HEX and rapidly approaching my 50th year I needed to make a change. Everyone was really friendly and supportive and with the help of all the excellent coaches, I’m now fitter and stronger than I ever thought possible. There’s a really great community at this gym which makes HEX a very special place to train and which I think makes going there an absolute pleasure even on the days you don’t want to go!Posted onTrustindex verifies that the original source of the review is Google. Great community gym with lots of variety within the programming. Love attendingPosted onTrustindex verifies that the original source of the review is Google. I joined HEX one year ago when I was feeling low energy and lacked motivation. Joining was one of the best decisions I’ve made. The coaching team is excellent — they constantly push and inspire me to do my best. Now I feel stronger, more energetic, and motivated to keep pushing myself forward. I highly recommend HEX!Posted onTrustindex verifies that the original source of the review is Google. Where do I start? Hex is such a fabulous place, made great by the people who run it. The team are so welcome and supportive, and I’ve really noticed a change in my confidence after attending classes for a while. I love the small class sizes as it allows you to get to know people in between exercises, and the coaches are so energising which is particularly helpful in the early morning classes! Chris & Phil have built such an inclusive space, there is a real community feel at Hex which is so wonderful to have in London. Exercise is such a massive part of my mental and physical wellbeing, and I’m so grateful to have a fantastic place to train. Thanks for all the support Hex - will recommend you to everyone.Posted onTrustindex verifies that the original source of the review is Google. A great set up, friendly and knowledgeable trainersPosted onTrustindex verifies that the original source of the review is Google. Joined Hex a few months ago. I was in a pretty bad place with my fitness and this was affecting my work and personal life. Joining Chris, Phil and the rest of the team has been the best decision I made this year. The workouts are adapted to each individual and the atmosphere they are created in the gym is incredible. As a result of joining I am in a much better place mentally and physically. I only planned to join for a few months but I now can't see myself leaving!Posted onTrustindex verifies that the original source of the review is Google. Hex provides its members with an inclusive program based on individual needs. Totally professional tuition combining core values and a sense of community . Chris, Phil and the team do a great job .Posted onTrustindex verifies that the original source of the review is Google. I’ve never been in a gym before and was very unsure about the environment but everyone at HEX is really welcoming and friendly and I’m now a member . It’s a really inclusive place and the trainers are really knowledgeable and encouraging. Many of the people who attend are older and the staff look after everyone and make sure everyone knows what they are doing . I feel better and am getting stronger .Posted onTrustindex verifies that the original source of the review is Google. Hex has been brilliant for me. It’s friendly, sociable, and I actually look forward to going. I wanted strength training and I can really feel the progress . The sessions make me happy , and I walk out feeling stronger and proud of myself.Posted onTrustindex verifies that the original source of the review is Google. For the first time in a long time I'm not only paying for a gym, I'm actually going to it. Finally I am walking the walk So something must be working and it's this: I feel welcome and seen. The class sizes are just right. I'm gaining confidence in all the different ways to exercise. I used to shy away from this but I'm OK with myself learning new stuff here. I came to HEX with the intention of staying for two months as it's a 2½ mile cycle (more exercise) and I have gyms closer to home. However I've been here for four months now and I plan to be here for months to come because I'm enjoying it here. There, I can't believe I said that about a gym. In my last gym (I hated it) I paid a year upfront and only went four times in that year. I come to HEX 3 to 4 times a week and I know I can come every day if I want to.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Who This Is For
Apply if you're ready to:
- Take responsibility for your health
- Commit to consistent training
- Invest in feeling better long-term
Frequently Asked Questions
Do I need to be fit to start?
No. this is designed for men getting back into training.
What about old injuries?
We adapt sessions for your needs.
Will I lose belly fat?
Yes — most men lose inches in the first month.