Feel Strong, Energised and Confident Again in Just 30 Days

The 30 Day Kickstart Challenge is a beginner-friendly strength programme for women aged 50+ who want to lose inches, boost energy, and feel in control of their body again through menopause and beyond.

 START YOUR 30 DAY KICKSTART

Only limited places available

03
Days
:
 
87
Hours
:
 
01
Minutes
:
 
01
Seconds

You missed out!

What You Might Be Feeling

  • Energy dips and constant tiredness
  • Weight gain or stubborn belly fat
  • Loss of strength and confidence
  • Hormonal changes affecting mood and sleep
  • Aches, stiffness, or slower recovery
  • Unsure what exercise is right for you now

You don’t need to push harder. You need a smarter approach.

Why the 30 Day Kickstart Works for Women 50+

Strength First Approach

Supports hormones, bone health, and metabolism


Menopause Aware Coaching

Training that respects your body’s changes

Supportive Small Groups

Train alongside women who understand you

What You’ll Get on the 6 Week Kickstart

  • Personal assessment and goal setting
  • Coach-led small group training
  • Strength focused sessions
  • Support and accountability
  • A welcoming, supportive environment
 START YOUR 30 DAY KICKSTART

Real Results From Women Who Started Exactly Where You Are Now

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Who This Is For

  • Women aged 50+
  • New to training or returning after a break
  • Wanting strength, energy, and confidence
  • Navigating menopause or post-menopause
  • Ready to commit to 6 weeks of change

Frequently Asked Questions

Do I need to be fit to start?

No, this programme is designed for beginners, men returning to exercise after years away and also those who may have been exercising but are new to strength training.

What if I haven’t exercised in years?

That’s exactly who this is for; we start at your level and build you up safely.

What about old injuries?

We tailor every session to your injuries and limitations so you can train safely and confidently.

Will I lose belly fat?

Yes, the programme is designed to reduce belly fat while rebuilding muscle and improving metabolism.

Will this help my energy and libido?

Yes absolutely, strength training supports hormones, energy, confidence, and sexual drive naturally.

What if I hold up the class?

You won’t, sessions are coached in small groups, and everyone works at their own pace.

What if I don’t know what I’m doing?

You’re guided through every session, so there’s no guesswork or feeling lost.

What happens if I don’t complete the 30 days?

We’ll support and adjust around your schedule, all men finish stronger and more confident than they expected.

When does it actually start?

Start dates run regularly, and we’ll confirm your exact start once you submit your details.

Where are you located?

We’re based at 371 Clapham Road, 2 mins from Clapham North tube station, 5 mins from Stockwell and 3 mins from Clapham High Street Over Ground. We also have a car park available for those that drive.

What does it cost?

It depends on your goals and the level of support you need. This isn’t the cheapest option, it’s a quality, coached programme designed to get results safely. Most men are pleasantly surprised by how affordable it is once they understand what’s included.

What happens when I submit my details?

You’ll book in for a no-pressure chat to answer questions and confirm your place.

Feel Stronger Move Better Enjoy Your Body Again

 START YOUR 30 DAY KICKSTART

Only limited places available

03
Days
:
 
87
Hours
:
 
01
Minutes
:
 
01
Seconds

You missed out!