Lose Body Fat, Tone up and Build Strength - for Women New to Strength Training

A beginner-friendly strength and confidence-building programme for women 30 years and beyond. Get sustainable results in four weeks with coaching, structure and support that helps you feel confident starting and keeps you progressing.

 START YOUR 30 DAY KICKSTART

Only 15 places available

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Have You Been Waiting to Start But Not Sure How?

If you recognise any of this, you are not alone:

  • You keep telling yourself you will start soon, but never quite do
  • You feel unfit or uncomfortable in your body
  • Big gyms or busy classes feel intimidating
  • You worry you will not keep up or feel out of place
  • You are unsure what exercises are safe or effective
  • You have tried before but struggled to stay consistent

You do not need more motivation.
You need the right environment and the right start.

Why This Programme Works for Beginners

Designed for Beginners

Every session is built for women who are new to exercise or returning after a long break. We start at your level and help you build strength and confidence safely.

Supportive and Welcoming Environment

Train in small groups with women who feel exactly the same way you do. There is no judgment, no pressure and no intimidation.

Clear Structure

You are guided through every session, so you always know what to do and why it matters. There is no confusion and no guesswork. Just steady progress.

What You Will Get on the 30 Day Beginners Kickstart

  • Personal Fitness Check-In and Starting Assessment
    A guided evaluation to understand your movement, strength and confidence level so your training starts in the right place.
  • Clear Goals So You Know What You Are Working Towards
    A structured plan that sets achievable progress steps and helps you see results you can feel.
  • Coach Led Small Group Training Sessions
    You get professional coaching in a supportive group that helps you feel capable and safe.
  • Beginner-Friendly Workouts Tailored to You
    Every workout is chosen to help you build strength, improve energy and feel more confident in your body.
  • Support, Encouragement and Accountability
    We provide encouragement and structure that helps you stay consistent and move forward.
  • Early Results You Can Feel Within Weeks
    Many women notice improvements in strength, confidence and energy levels early in the programme.
 START YOUR 30 DAY KICKSTART

Real Results and Testimonials

These women started as beginners and saw meaningful change

Real feedback from women who were unsure about starting but took the first step and felt stronger, more confident and part of a real community at Hex.

Who the 30 Day Beginners Kickstart Is For

This programme is ideal for women aged 30 and beyond:

  • New to exercise or returning after a long break
  • Feeling low in energy or confidence
  • Nervous about gyms or busy classes
  • Wanting a supportive, judgement-free start
  •    Ready to commit to four weeks of positive change

Frequently Asked Questions

Do I need to be fit to start?

No, this programme is designed for beginners, men returning to exercise after years away and also those who may have been exercising but are new to strength training.

What if I haven’t exercised in years?

That’s exactly who this is for; we start at your level and build you up safely.

What about old injuries?

We tailor every session to your injuries and limitations so you can train safely and confidently.

Will I lose belly fat?

Yes, the programme is designed to reduce belly fat while rebuilding muscle and improving metabolism.

What if I hold up the class?

You won’t, sessions are coached in small groups, and everyone works at their own pace.

What if I don’t know what I’m doing?

You’re guided through every session, so there’s no guesswork or feeling lost.

What happens if I don’t complete the 30 days?

We’ll support and adjust around your schedule, all men finish stronger and more confident than they expected.

When does it actually start?

Start dates run regularly, and we’ll confirm your exact start once you submit your details.

Where are you located?

We’re based at 371 Clapham Road, 2 mins from Clapham North tube station, 5 mins from Stockwell and 3 mins from Clapham High Street Over Ground. We also have a car park available for those that drive.

What does it cost?

It depends on your goals and the level of support you need. This isn’t the cheapest option, it’s a quality, coached programme designed to get results safely. Most men are pleasantly surprised by how affordable it is once they understand what’s included.

What happens when I submit my details?

You’ll book in for a no-pressure chat to answer questions and confirm your place.

You Do Not Need to Be Confident to Start, Confidence Comes From Starting

 START YOUR 30 DAY KICKSTART

Limited January places available

01
Days
:
 
25
Hours
:
 
01
Minutes
:
 
01
Seconds

You missed out!