Build Strength and Transform

Your Health & Confidence for life

Our 6 Week Live Well Programme

The easiest way to get started is with the 6 Week Live Well Programme, that is designed to help you get the most from your training.

  • A one on one assessement to establish both short term and long term goals plus key performance indicators (weight, waist measurement, resting heart rate and blood pressure).
  • Nutrition guide to help ensure you're eating the right amount and of the right foods
  • Access to Small Group Classes with an expert coach of a maximum of 5/6 people
  • Access to attend everyday (we insist that you attend at least 3 times weekly in order to reap the rewards)
  • Half way 'check in' so we can spend some time with you to see how you're feeling after 3 weeks
  • Booking system app to plan your weekly routine
  • Programming app to record your workouts, log your daily mood and energy score and access home works should you wish

build strength and transform your health and confidence for life

Success stories from our community 

"I've made some many friends and absolutely transformed fitness wise"


Rich / 39 years old / Balham / Lawyer

"I've lost weight and built strength.  I feel in the best shape I've been for over a decade".


Jane / 57 / Clapham / Business

"I train at HEX for how I want to feel in 10 years.  I'm 56.  When i'm 66 I want to feel strong and full of vitality." 


Declan Cahill / 56 / Wandsworth Common / Doctor


build strength and transform your health and confidence for life