get back in the game and rediscover your health and fitness

Our 6 Week Live Well Programme

The easiest way to get started is with the 6 Week Live Well Programme, that is designed to help you get the most from your training.

  • A one on one assessement to establish both short term and long term goals plus key performance indicators (weight, waist measurement, resting heart rate and blood pressure).
  • Nutrition guide to help ensure you're eating the right amount and of the right foods
  • Access to Small Group Classes with an expert coach of a maximum of 5 people
  • Access to attend everyday (we insist that you attend at least 3 times weekly in order to reap the rewards)
  • Half way 'check in' so we can spend some time with you to see how you're feeling after 3 weeks
  • Booking system app to plan your weekly routine
  • Programming app to record your workouts, log your daily mood and energy score and access home works should you wish

Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks

Find out how

Success stories from our community of 50 plus men and women

"It's the best of everything...I feel incredible"


Consistency is always the key to doing well at HEX.  Richard ad been coming consistently since April 2023.  He's stringer, fitter, healthier and happier than ever.


Richard Everritt / 56 years old / Clapham Common / Construction

"It's been inspirational...it's made a really big difference in terms of my strength, range of mobility and my confidence".


Carmen was looking for something different and was specifically intent on building strength.  Despite initial reservations having spent many years in a comfort zone of yoga and spinning, she absolutley loves training here.


Carmen Nevado/ 59/ Brixton/Trustee

"There was no nonsense, just straight talking and very clear on expectations.  I walked in an instantly felt part of a community.  After my first session i was hooked, bring it on." 


Conscious of approaching the menopause Lara was looking to do strength training for some time having read about the benefits.  But she found it difficult to find a gym where she could feel comfortable and confident. When she walked through the door we knew instantly that HEX would be a be part of her life and that the health rewards for her would be imense.  Long my that continue


Lara McManamon/ 56/Wandsworth Common/Education


Discover how you can get back in the game and rediscover your health and fitness in just 6 weeks

Find out how