Menopause, Strength & Weight Loss: Take Back Control in Midlife
Women's Health Event - Navigating your 50s and beyond
Date: Saturday 7th March
Time: 2pm - 3.30pm
Location: Hex Fitness, 371 Clapham Road, London, SW9 9BT
Noticing changes in your energy, strength, sleep, or body shape? You’re not imagining it. In midlife, hormones shift everything from muscle and fat distribution to mood and motivation. But this isn’t a decline. It’s a turning point. Join us for a practical, expert-led afternoon designed to help you feel strong and back in control.
Speakers
Dr Sabrina Ong
Holistic GP & British Menopause Society Advanced Specialist
Dr Sabrina Ong is a highly experienced GP with advanced accreditation from the British Menopause Society. She specialises in supporting women through perimenopause and menopause with evidence-based, personalised care, helping women navigate hormonal changes with clarity and confidence.
Nicola Marsh
Registered Dietitian & Sports Nutritionist
Nicola is a Registered Dietitian and experienced Sports Nutritionist who works with women to optimise performance, body composition and long-term health. She combines clinical expertise with practical strategies that support sustainable weight management and muscle retention in midlife.
Viv Grant
Strength Training Advocate & Cancer Recovery Ambassador
Viv is a passionate advocate for strength training in midlife and beyond. Following her own cancer journey, she has become a powerful voice for resilience, demonstrating how structured training can rebuild confidence, strength and vitality at any stage of life.
FAQ
Can I bring someone?
Yes. just reserve a space for each.
Is this suitable if I feel nervous?
Yes. it’s supportive and welcoming.
How long is the workshop?
90mins