Build Strength and Transform

Your Health & Confidence for life

The easiest way to get started is with the 6 Week Live Well Programme, that is designed to help you get the most from your training.

A one on one assessement to establish both short term and long term goals plus key performance indicators (weight, waist measurement, resting heart rate and blood pressure).
Nutrition guide to help ensure you're eating the right amount and of the right foods
Access to Small Group Classes with an expert coach of a maximum of 5/6 people
Access to attend everyday (we insist that you attend at least 3 times weekly in order to reap the rewards)
Half way 'check in' so we can spend some time with you to see how you're feeling after 3 weeks
Booking system app to plan your weekly routine
Programming app to record your workouts, log your daily mood and energy score and access home works should you wish